How Do you Breathe in the Water?
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CHAPTER 1: How do YOU BREATHE in the Water? Video of "Sue Nami's Swimming Journey" "Teaching Water Awareness and Swimming FUNdamentals Outside of the Water" (6:28)
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INTRODUCTION to Chapter 1: BREATH (1:18)
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BREATH: Class 1- Exhale from Lungs (2:51)
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BREATH: Class 2- Confetti and a Straw (controlled exhale) (1:38)
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BREATH: Class 3- Directional & Controlled Air Exchange (1:48)
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BREATH: Class 4- Floor Controlled Exhale (while in a front swimmer's position) (1:44)
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BREATH: Class 5- Bowl of Water Surface Blow (introduction to water) (2:16)
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BREATH: Class 6- Noodle and a Straw Bubbles in a Blowl of Water (direct air exchange in water) (3:16)
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BREATH: Class 7- Full Mouth & Face in a Blow of Water (let's get our face WET..BUBBLES)New Lecture (2:35)
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The End of Chapter 1 (0:45)
Chapter 2: How do you Balance and Streamline in the Water?
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Chapter 2: How do You Balance and Streamline in the Water? Video of "Sue Nami's Swimming Journey" Teaching Water Awareness and Swimming Fundamentals Outside of the Water. (5:39)
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Introduction to Chapter 2: How do You Balance and Streamline in the Water? (1:23)
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BALANCE: Class 1 Streamline Jumps (3:17)
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BALANCE: Class 2- Streamline Directional Jumps (work on balance while coordinating streamline & breath exchange (3:17)
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BALANCE: Class 3- Streamline & Blowing a Ball (controlled streamline balance & controlled breath exchange) (3:49)
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BALANCE: Class 4- Streamline & Swimming Breath (open the window over a bowl of water) (3:10)
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BALANCE: Class 5- Streamline Breath with Full Face in the Water (BUBBLES) (3:15)
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The End of Chapter 2 (0:45)
Chapter 3: How do YOU Move in the Water?
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Chapter 3: How do You Move in the Water? Video of "Sue Nami's Swimming Journey" Teaching Water Awareness and Swimming Fundamentals Outside of the Water. (8:45)
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INTRODUCTION to Chapter 3: Propulsion (1:32)
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PROPULSION: Class 1- Back Float Kick (5:00)
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PROPULSION: Class 2- Front Float Kick (3:09)
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PROPULSION: Class 3- Rollover with a Kick (front to back roll coordinating with proper breath exchange) (2:12)
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PROPULSION: Class 4- Rollover in Streamline (front streamline kick to back kick coordinating with proper breath exchange) (2:25)
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PROPULSION: Class 5- Back Crawl Stroke- Backstroke (arm stroke with proper body position and proper breath exchange) (5:37)
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PROPULSION: Class 6- Front Crawl Stroke- Freestyle (arm stroke in streamline and balance with proper breath exchange) (4:06)
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PROPULSION: Class 7- Swimming Freestyle and Backstroke in the Shower (let's get wet) (4:09)
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The END of Chapter 3 and Sue Nami's Daycare Dry-land Swim Drills (0:52)
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